Mental Health

The physical health benefits of exercise are well-documented and, relatively, well known. Less understood, however, are the mental health benefits of exercise. Intuitively, I think most people would nod along with any suggestion that exercise improves overall mood, but the science seems less understood and considered. If the public discussion included more emphasis on the mental health benefits of exercise, wouldn't that strengthen the political case for including health clubs in public health initiatives? This article tells me we are heading in the right direction.

- Tom Richards